Weigh In record (no journal entry) for 23 August 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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380 kcal
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Fat: 6.44g | Prot: 61.44g | Carb: 18.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nectarine. more...
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gaining 8.4 lb a week
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Yshon's weight history
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