rem7144's Journal, 13 September 2023

234.5 lb Lost so far: 62.9 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 15.32g | Prot: 57.88g | Carb: 208.21g.   Lunch: Red Kidney Beans (Canned) , Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Sponge Cake. more...

4676 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...