Weigh In record (no journal entry) for 12 September 2023
|
192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
2732 kcal
|
Fat: 108.05g | Prot: 119.73g | Carb: 338.89g.
Breakfast: Strawberries , Liberte Greek Yogurt 0%, Blueberries, Figs, Ginger, Lemon, Turmeric (Ground), Water, Espresso Coffee, Oatmeal, Manitoba Harvest Hemp Hearts. Lunch: Compliments Naan Bread, Chickpea Curry. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots, Cavendish Farms Hash Brown Sticks, Thinly Sliced Beef Sandwich Steak, Cooked Salmon. Snacks/Other: Chapman's Vanilla Ice Cream, Brown Sugar, White Pizza, Butter, Bananas , Peaches. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|