Weigh In record (no journal entry) for 22 August 2015
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275.8 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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681 kcal
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Fat: 28.51g | Prot: 33.69g | Carb: 83.72g.
Breakfast: Coffee with Milk, Almond milk, Flaxseed, Orange, Banana, Cinnamon, Protein powder. Lunch: Coffee with Milk, Stock, Margarine, Milk, Vegetables, Celery leaves, Chicken breast. Snacks/Other: Cashew Nuts, Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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