Weigh In record (no journal entry) for 21 August 2015
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276.2 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1576 kcal
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Fat: 15.90g | Prot: 81.02g | Carb: 181.26g.
Breakfast: Coffee with Milk, Navels Oranges, Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Chicken Breast, Stock, Margarine, Milk, Vegetables, Celery leaves, Chicken breast, Pink Lady Apples. Dinner: Merlot Wine, Beer, Hokkien Rice noodles, Orange marmalade, chilli , Ginger, Fish . Snacks/Other: Bananas. more...
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losing 4.6 lb a week
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