Weigh In record (no journal entry) for 22 August 2015
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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740 kcal
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Fat: 51.94g | Prot: 43.58g | Carb: 31.02g.
Breakfast: Hellmann's Real Mayonnaise, Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Quest Banana Nut Muffin Natural Protein Bar. Dinner: Kraft Ranch Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Diced Ham (Water Added), Dole American Salad Blend. more...
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losing 0.3 lb a week
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