Weigh In record (no journal entry) for 12 September 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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3132 kcal
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Fat: 83.25g | Prot: 242.47g | Carb: 331.44g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Milk Kefir High Protein , Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Aia Tagliata di Petto di Pollo, Fagioli Borlotti Enrico. more...
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losing 6.2 lb a week
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