Weigh In record (no journal entry) for 22 August 2015
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214.0 lb
Lost so far: 0.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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2925 kcal
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Fat: 107.07g | Prot: 234.14g | Carb: 252.09g.
Breakfast: Plain Pancakes, Egg Omelet or Scrambled Egg with Ham or Bacon, Hershey's Special Dark Chocolate Bar, Whole Wheat Bread, Cappuccino. Lunch: White Bread , Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Nature's Promise Organic Grape Tomatoes, Chicken Breast. Dinner: Publix Large Shrimp. Snacks/Other: Apple Pie , Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz. more...
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3073 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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