Weigh In record (no journal entry) for 22 August 2015
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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938 kcal
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Fat: 31.64g | Prot: 59.00g | Carb: 107.94g.
Breakfast: Really Raw Honey Raw Honey, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Oroweat Sandwich Thins - Honey Wheat, Hellmann's Light Mayonnaise, Cucumber (with Peel). Dinner: Beef or Meat Gravy, Crescent Rolls, Cooked Turnip, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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losing 14.0 lb a week
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cassiisabamf's weight history
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