Weigh In record (no journal entry) for 22 August 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1690 kcal
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Fat: 71.64g | Prot: 121.88g | Carb: 136.12g.
Breakfast: Great Value Cinnamon Rolls with Icing, Shamrock Farms Chocolate Mmmmilk (Bottle). Dinner: Cooked Summer Squash (from Fresh), Cooked Mushrooms (from Fresh), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles. more...
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losing 15.4 lb a week
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