Weigh In record (no journal entry) for 22 August 2015
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283.3 lb
Lost so far: 3.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1615 kcal
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Fat: 58.65g | Prot: 101.88g | Carb: 165.14g.
Breakfast: Edeka Lust auf Leicht Erdbeermarmelade, REWE Bäcker Brötchen. Lunch: Purland Schweinerückensteak, Green Grocer's Rahmgemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stockmeyer Streichzarte Teewurst Grob, REWE Bäcker Brötchen. Snacks/Other: Gurke (Geschält). more...
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4007 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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