Weigh In record (no journal entry) for 22 August 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1610 kcal
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Fat: 63.99g | Prot: 84.22g | Carb: 162.61g.
Breakfast: Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Corn Flakes (30g). Dinner: Blackberries, Blueberries, Raspberries, Strawberry Yoghurt, Chicken Breast, Bacon, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: White, Chunky (48g). more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 3.5 lb a week
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