Weigh In record (no journal entry) for 22 August 2015
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192.2 lb
Lost so far: 36.8 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2015:
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710 kcal
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Fat: 16.65g | Prot: 103.35g | Carb: 46.33g.
Breakfast: Arla Mellanmjölk 1,5%, Proteinpulver. Lunch: Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater, Cocktailtomater, Garant Tunna Skivor Kokt Skinka, Philadelphia Lightest 3%, Philadelphia Lightest 3%, Garant Tunna Skivor Kokt Skinka, Cocktailtomater. Snacks/Other: Proteinbar, Proteinbar. more...
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losing 1.5 lb a week
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