Weigh In record (no journal entry) for 11 September 2023
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1489 kcal
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Fat: 55.66g | Prot: 31.49g | Carb: 169.47g.
Breakfast: Lavaş Lavaş, Sütaş Labne, Jam Preserves. Lunch: Milla Ağ Pendir, aEggplant, Binə Çörək. Dinner: Doner (Anadolu) Doner (Anadolu). Snacks/Other: Peach, Apples , Milka Caramel Chocolate. more...
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losing 1.4 lb a week
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