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MelWalford
Journal
22 Aug 15
MelWalford's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
151.9 lb
Lost so far:
10.1 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
1354 kcal
Fat: 58.24g | Prot: 39.44g | Carb: 171.07g.
Breakfast:
Cappuccino, Single Cream, Strawberry Jam, Scone.
Lunch:
Thick Chocolate Milk Shake, Deep Fried Potato French Fries (from Fresh).
Dinner:
Pizza with Meat, Potato Chips (Salted).
more...
1678 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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