Weigh In record (no journal entry) for 11 September 2023
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356.9 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2152 kcal
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Fat: 87.41g | Prot: 95.76g | Carb: 185.61g.
Lunch: Glaces à la Vanille, Porc, Riz Blanc, Pain de Seigle, Salaisons-Anniviers Lard Sec du Valais, Salami, Vin de Table Blanc. Dinner: Lait Entier, Nissin Nouilles Japonaises Poulet. more...
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losing 3.5 lb a week
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