Weigh In record (no journal entry) for 10 September 2023
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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796 kcal
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Fat: 32.78g | Prot: 75.60g | Carb: 51.55g.
Breakfast: Pan Integral, Yogur Griego, Arándanos, Manzana. Lunch: Lechuga de Hoja Verde, Carnave Huevo Duro, Atún en Agua (Enlatado). Dinner: Milanesa de Pollo al Horno, Paladini Jamón Cocido, Tomates, Rúcula, Lechuga de Hoja Verde. Snacks/Other: Dia Coco Rallado, Tregar Queso Blanco Light, Arándanos, Manzana. more...
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losing 0.1 lb a week
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