cassiisabamf's Journal, 21 August 2015

213.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 42.50g | Prot: 73.00g | Carb: 208.00g.   Breakfast: Really Raw Honey Raw Honey, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Subway Turkey Breast Wrap. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Labree's Bakery Peanut Butter Icing Chocolate Cake, Pop Secret Popcorn Butter 100 Calorie Pop, Dannon Oikos Traditional Greek Yogurt - Strawberry, Fiber One Double Chocolate Soft-Baked Cookie. more...

2649 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...