Weigh In record (no journal entry) for 10 September 2023
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2070 kcal
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Fat: 97.04g | Prot: 158.15g | Carb: 149.47g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Pesca, Yogurt Greco Zero Grassi 0% (Emi), Fage Yogurt Greco Total 5%, Novi Crema Novi Nocciole 45% [Skdf], Cioccolato Fondente 90-95% [Emi], Milk Kefir Bianco Naturale Bio, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Tosano Fagiolini Bolliti [Skdf] , Pane Integrale, Roast Beef (Magatello Cotto al Microonde). Dinner: Fior Fiore Coop Olio Evo Val di Mazara DOP, Pomodori, Controfiletto o Lombata (Taglio di Carne), Pane Integrale. Snacks/Other: Cioccolato Fondente 90-95% [Emi], Mela, Cioccolato Fondente 90-95% [Emi]. more...
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losing 1.1 lb a week
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