ncjharris's Journal, 21 August 2015

187.4 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 84.38g | Prot: 97.76g | Carb: 385.18g.   Breakfast: Anchor Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Oasis Summer Fruits Light, Hula Hoops Original (25g), Boots Delicious Cheddar Cheese Ploughman's. Dinner: Wagamama Teriyaki Chicken Donburi, Wagamama Edamame, Wagamama Chilli Squid. Snacks/Other: Co-Op Foamy Bananas, M&M's M&M's Peanut. more...

2123 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...