rem7144's Journal, 09 September 2023

236.0 lb Lost so far: 61.4 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 28.65g | Prot: 59.63g | Carb: 207.37g.   Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Huel Pasta Bolognese, Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives. more...

4558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 18 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...