SashaKit's Journal, 21 August 2015

146.0 lb Lost so far: 16.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 57.74g | Prot: 67.78g | Carb: 149.24g.   Breakfast: Burger King Minute Maid Orange Juice, Burger King Ham, Egg & Cheese Biscuit. Dinner: Egg Drop Soup, Crab Rangoon, NutriSystem Ginger Cashew Chicken. Snacks/Other: Sprite Sprite. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 15 hours, Sleeping - 7 hours. more...