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I was under the weather yesterday and today and didn't eat much so I expect a small gain next week but hopefully not much!
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308.2 lb
Lost so far: 32.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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850 kcal
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Fat: 63.00g | Prot: 45.00g | Carb: 27.00g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Ritz Cheese Cracker Sandwiches. Lunch: Mountain Dew Diet Mountain Dew (Can), Sargento Natural Sharp Cheddar Cheese, Sargento String Cheese Mozzarella Cheese Snacks, Oscar Mayer Cheese Dogs. more...
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losing 7.0 lb a week
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