Weigh In record (no journal entry) for 20 August 2015
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276.9 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1853 kcal
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Fat: 49.41g | Prot: 86.22g | Carb: 232.91g.
Breakfast: Coffee with Milk, Coffee with Milk, Chia, Almond milk, Apple, Banana, Almond butter, Protein powder. Lunch: Western Star Butter Mini Portions, Chick peas, Water, Onion, Ginger, Garlic, Carrots, Olive oil, Tumeric, Cinamon. Dinner: Beer, Merlot Wine, Spaghetti , zucchini, Parsley, Sage, Lemon juice, Crab. Snacks/Other: Cherry Tomatoes, Cashew Nuts, Navels Oranges, Tangerines (Mandarin Oranges). more...
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losing 13.9 lb a week
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