Mneuman's Journal, 20 August 2015

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 54.15g | Prot: 70.98g | Carb: 308.39g.   Breakfast: Chia Seeds, Banana, Trader Farms Triple Berry Frozen Fruit, Pure Almond Milk - Original. Lunch: Coca-Cola Classic (20 oz), Honey Mustard Dressing & Dip, Garden Salad with Grilled Chicken. Dinner: Chicken and Noodles with Vegetable and Dessert (Frozen Meal). Snacks/Other: Protein Bars - Coconut Almond, Nonfat Blueberry Greek Yogurt. more...

2684 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...