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Unofficial weigh in but I couldn't help myself. I know, once a week, I know.
... Still, 206!
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206.1 lb
Lost so far: 25.9 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2015:
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3308 kcal
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Fat: 266.22g | Prot: 182.23g | Carb: 22.15g.
Breakfast: Eggland's Best Large Grade A Eggs, Kroger Thick Cut Bacon, VPX Redline. Lunch: Kroger Ranch with Bacon Dressing, Broccoli, Garlic Butter, Blue Star Crabmeat Claw Meat. Dinner: Pizza Hut Wing Dipping Sauce - Ranch, Pizza Hut Traditional Wings - All American, Crystal Louisiana's Pure Hot Sauce. Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks, Muscle Warfare Napalm, Grenx GreenteaHP, Sunsweet Supra Fiber, Arrowhead Water. more...
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4883 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours, Boxing - 30 minutes. more...
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losing 4.7 lb a week
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