rodgav's Journal, 20 August 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 36.00g | Prot: 72.20g | Carb: 145.68g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Hormel Pork Center Cut Loin Filet. Dinner: Progresso Rich & Hearty Steak & Homestyle Noodles, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Red Table Wine, Red Table Wine, Jif Reduced Fat Crunchy Peanut Butter. more...

2472 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...