Weigh In record (no journal entry) for 20 August 2015
|
184.0 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
439 kcal
|
Fat: 16.60g | Prot: 15.49g | Carb: 62.33g.
Breakfast: Nectarine, Nice! Creamy Peanut Butter, Whole Wheat English Muffin. Lunch: Quaker Rice Cakes - Lightly Salted, Nice! Creamy Peanut Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Axline's weight history
|