Weigh In record (no journal entry) for 07 September 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2498 kcal
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Fat: 110.89g | Prot: 80.13g | Carb: 300.33g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, AH Spaanse Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 6.2 lb a week
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