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aFzii
Journal
11 Sep 09
aFzii's Journal, 11 September 2009
aFzii's Profile
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Weigh In record (no journal entry) for 11 September 2009
124.8 lb
Lost so far:
19.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2009:
612 kcal
Fat: 22.97g | Prot: 20.19g | Carb: 82.95g.
Lunch:
Fruit Nectar, Chicken or Turkey Pot Pie.
Dinner:
fry rice.
Snacks/Other:
cocoa, bread.
more...
2030 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 2 hours, Sitting - 5 hours.
more...
losing 1.5 lb a week
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