Weigh In record (no journal entry) for 19 August 2015
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1175 kcal
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Fat: 49.76g | Prot: 34.25g | Carb: 161.47g.
Breakfast: Coffee, Farmland Foods Skim Plus. Lunch: Onions, Tostitos Baked Tostitos Scoops, Extra Virgin Olive Oil, Nectarines, Cherry Tomatoes. Dinner: Baked Falafel. more...
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steady weight
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