Weigh In record (no journal entry) for 19 August 2015
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1540 kcal
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Fat: 44.02g | Prot: 70.73g | Carb: 225.72g.
Breakfast: Bananas, Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Sunshine Cheez-It Grooves, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Baby Spinach, Carl Buddig Fix Quix Grilled Chicken Breast, Carrots. Dinner: Silk Pure Almond Milk - Dark Chocolate, Costco Rotisserie Chicken, mission MISSION FLR SOFT TACO (super soft), Sargento Ultra Thin Swiss Cheese. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Vanilla, Silk Pure Almond Milk - Vanilla. more...
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gaining 4.2 lb a week
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