Weigh In record (no journal entry) for 06 September 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2302 kcal
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Fat: 94.87g | Prot: 100.70g | Carb: 278.49g.
Breakfast: Grapes, Raspberries , Western Family Whole Wheat Wrap, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Armstrong Mexican Fiesta Marble Jalapeno Cheddar, Figs, Ginger, Lemon, Turmeric (Ground), Water, Espresso Coffee. Lunch: Activia Strawberry Yogurt, Thick Crust Pizza with Meat and Vegetables. Dinner: Snack Pack Lemon Meringue Pie, Orange Lemon Drink, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Carrots, McCain Straight Cut Fries , Cooked Salmon. Snacks/Other: Madegood Chocolate Banana Granola Minis, Madegood Chocolate Banana Granola Minis, Bananas . more...
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losing 0.9 lb a week
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