Weigh In record (no journal entry) for 19 August 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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993 kcal
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Fat: 28.33g | Prot: 93.15g | Carb: 107.40g.
Breakfast: Fiber One Original Cereal, 2% Fat Milk, Philadelphia Whipped Mixed Berry Cream Cheese, Wasa Whole Grain Crispbread, Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Watermelon. Lunch: Quest Coconut Cashew Bar, Almonds, Kroger Quick 1 Minute 100% Whole Grain Oats, Great Value Boneless Skinless Chicken Breast, Green String Beans. Dinner: Hormel Turkey Pepperoni, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Wasa Whole Grain Crispbread, Philadelphia Mixed Berry Whipped Cream Cheese. more...
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gaining 0.5 lb a week
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