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SashaKit
Journal
19 Aug 15
SashaKit's Journal, 19 August 2015
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Weigh In record (no journal entry) for 19 August 2015
146.0 lb
Lost so far:
16.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2015:
1666 kcal
Fat: 62.90g | Prot: 49.29g | Carb: 221.50g.
Breakfast:
Fruit of the Earth Wild Berry Aloe Vera Juice, Kimbo Thai Tea Drink.
Lunch:
Cooked Dry or Black, Brown or Bayo Beans.
more...
1905 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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