malik79's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

204.4 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2015:

1391 kcal

Fat: 33.76g | Prot: 43.99g | Carb: 231.13g. Breakfast: Ecco Cacao, PF Mortadela Fina, Marraqueta. Lunch: Arroz Blanco, Longaniza. Dinner: Ecco Cacao, Marraqueta, PF Mortadela Fina. Snacks/Other: Naranjas. more...

2258 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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malik79's Journal, 19 August 2015

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