Weigh In record (no journal entry) for 19 August 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1298 kcal
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Fat: 97.51g | Prot: 48.15g | Carb: 54.56g.
Breakfast: Grits, Bacon. Dinner: Oscar Mayer Classic Wieners, Bratwurst, Publix Hotdog Buns. Snacks/Other: Butter, White Bread. more...
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losing 2.5 lb a week
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