Weigh In record (no journal entry) for 19 August 2015
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179.6 lb
Lost so far: 33.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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690 kcal
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Fat: 22.57g | Prot: 54.41g | Carb: 86.29g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original, Nature's Bounty Hair, Skin, & Nails. Lunch: Cucumber (Peeled), Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh & Easy Cooked Ham (Water Added), Watermelon. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Watermelon, Our American Favorite Cooked Ham, Kraft Singles American Cheese. Snacks/Other: Cucumber (with Peel), Cucumber (Peeled), Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Trident Cinnamon Chewing Gum, Land O'Lakes Deli Pepper Jack Cheese Slices, Jennie-O Mesquite Smoked Turkey Breast. more...
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2738 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, pro-form 7.5 2.6 - 17 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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nana of two's weight history
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