Weigh In record (no journal entry) for 19 August 2015
|
148.2 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1665 kcal
|
Fat: 93.07g | Prot: 107.36g | Carb: 107.49g.
Breakfast: Hard-Boiled Egg, Chicken Curry. Lunch: Olives (Small-Extra Large), Gala Apples, Smoked Mackerel. Dinner: Mixed Salad Greens, Aldi Bratwurst. Snacks/Other: Gala Apples, Dried Figs (Uncooked). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|