Weigh In record (no journal entry) for 19 August 2015
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2041 kcal
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Fat: 111.94g | Prot: 76.23g | Carb: 201.05g.
Breakfast: Jugo de Naranja Recién Exprimido, Bolillo, Frijoles Refritos, Aceite de Oliva, Panela, Espinacas, Tortilla de Huevos o Huevos Revueltos. Lunch: McDonald's Ensalada César con Pollo Crujiente, McDonald's Patatas Fritas (Medianas). Dinner: Queso Cheddar, Alpura Crema Deslactosada, El Cazo Flautas de Res. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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