Weigh In record (no journal entry) for 19 August 2015
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1015 kcal
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Fat: 36.91g | Prot: 80.71g | Carb: 79.87g.
Breakfast: Layenberger Fit Feelgood, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: ICA Stjälkselleri, Morötter, Enebacken Köttbullar. Dinner: Allévo Potatis och Purjolök. Snacks/Other: Layenberger Fit Feelgood, Layenberger Fit Feelgood. more...
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2138 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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