Weigh In record (no journal entry) for 07 August 2011
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1885 kcal
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Fat: 71.13g | Prot: 92.33g | Carb: 80.33g.
Breakfast: Espresso Coffee, bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Red Table Wine, cheese, oatcakes, salad, sea trout, bread, ham. more...
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2348 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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asprin's weight history
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