Weigh In record (no journal entry) for 04 September 2023
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264.1 lb
Lost so far: 51.4 lb.
Still to go: 139.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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552 kcal
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Fat: 21.23g | Prot: 33.36g | Carb: 75.84g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Flatout Light Original Flatbread, Great Value Fancy Mild Cheddar Cheese Shredded, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Watermelon, Water, Cuties Clementines. Dinner: Freshness Guaranteed Boneless Skinless Chicken Thighs, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Mild Cheddar Cheese Shredded, Water. Snacks/Other: Grapes, Franz Glazed Donut Holes. more...
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losing 15.4 lb a week
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Retired Nana of 5's weight history
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