malik79's Journal, 18 August 2015

203.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 59.63g | Prot: 56.16g | Carb: 216.96g.   Breakfast: Ecco Cacao, PF Mortadela Fina, Marraqueta. Lunch: PF Mortadela Fina, Longaniza, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Ecco Cacao, Marraqueta. Snacks/Other: Colun Yogurt Batido. more...

2593 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...