Weigh In record (no journal entry) for 07 August 2011
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155.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2414 kcal
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Fat: 84.86g | Prot: 155.34g | Carb: 251.48g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Sugar Free Low Calorie Breakfast Syrup, Fiber Plus Calcium Buttermilk Waffles. Lunch: Frankfurter or Hot Dog, Original Steak Baja Taco, Original Chicken Baja Taco, Original Carnitas Baja Taco. Dinner: Salmon, Jell-O Sugar-Free Gelatin, Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce . Snacks/Other: ABC Trek Mix, Oven Roasted Turkey Breast, Blueberries . more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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