Weigh In record (no journal entry) for 18 August 2015
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216.9 lb
Lost so far: 13.1 lb.
Still to go: 66.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2015:
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1205 kcal
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Fat: 43.12g | Prot: 54.45g | Carb: 156.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Half and Half Cream, Coffee, Slim-Fast Shakes - French Vanilla, Lemon, Aquafina Water (16.9 oz). Lunch: Ranch Salad Dressing, Brown Rice, Black Beans (Canned). Dinner: Sour Cream, Taquitos with Chicken. more...
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gaining 1.1 lb a week
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