Weigh In record (no journal entry) for 18 August 2015
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1572 kcal
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Fat: 56.45g | Prot: 87.11g | Carb: 177.72g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Frieda's Baby Bok Choy, World Catch Wild Salmon, Kraft Tartar Sauce, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 1.4 lb a week
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bumbye's weight history
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