Weigh In record (no journal entry) for 04 September 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2899 kcal
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Fat: 73.58g | Prot: 243.91g | Carb: 316.54g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Fichi Enrico, Myprotein Omega 3, Banana Enrico. Lunch: Develey Ketchup, Kraft Mayonnaise, le Gallotte - Riso Venere e Mais Enrico, Rio Mare Tonno Natura, Vital Gallette di Mais con Legumi, Milk Milk Pro 35 Vaniglia. more...
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gaining 12.3 lb a week
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