Weigh In record (no journal entry) for 03 September 2023
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182.2 lb
Lost so far: 25.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1672 kcal
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Fat: 76.18g | Prot: 32.56g | Carb: 220.24g.
Breakfast: Honeycrisp Apples, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Watermelon , Aquafina Water (16.9 oz), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mayonnaise , Great Value Sliced Cheese 2%, White Bread , Bologna. Dinner: Aquafina Water (16.9 oz), Daisy Sour Cream, Tostitos Medium Salsa, Lettuce, Cooked Lentils, Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Peanut Butter Cookies (From Recipe) , Cupcake with Icing. more...
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losing 14.0 lb a week
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Cheylynn's weight history
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