Weigh In record (no journal entry) for 18 August 2015
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216.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2365 kcal
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Fat: 68.54g | Prot: 80.62g | Carb: 376.38g.
Breakfast: Post Honey Bunches of Oats with Almonds, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Hometown Buffet Carrot & Raisin Salad, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Whole Wheat Bread, Chicken Breast, Spaghetti. Dinner: Whole Wheat Bread, Cucumber Salad with Creamy Dressing, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Beef, Buckwheat Groats (Cooked, Roasted). Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Pears , Black Tea, Sunsweet Dried Pitted Prunes, Hershey's Special Dark Chocolate Bar. more...
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3640 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Driving - 40 minutes, Working - 2 hours, Sitting - 6 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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VvMike's weight history
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